Corporate Pilates - Personal training - Prenatal Pilates and Postnatel Pilates - Fitness - Strength - Toning and weight loss
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Postnatal Pilates

By strengthening your core, your recovery will be faster and more effective after child birth. The class will
  • Rehabilitate the pelvic floor, abdominals and spinal muscles
  • Tone your body and regain strength
  • Help with the recovery of Rectus Diastus (abdominal separation)
  • Improve posture and flexibility and well being.
  • Reduce neck and back pain.
Your baby is welcome in the class whilst you are working out. A clearance from our obstetrician after the 6 week check is essential.

Doctors clearance is essential.

6 week course, Thursdays 12.30pm
$140.00

Contact Desi Tamati for course dates
Mobile: 0415 676 261
Email: desi@pilatesrevolution.com.au