Prenatal Pilates

Practicing Pilates during your pregnancy will strengthen your abdominals, back & pelvic muscles to assure that you’re more comfortable during your pregnancy and labour. Learning the Pilates principles of Centering, Concentration, Control, Precision, Breath & Flow will help during your pregnancy and birth of your baby. Your highly qualified Pilates Instructor will modify the exercises so they work for your changing body. Your instructor will focus on control and precision and appropriate levels of intensity for each individual participant.

Doctors clearance is essential.